annies canyon hike

Annie’s Canyon – A Complete Guide to San Diego’s Slot Canyon 

A San Diego Hiking Guide

One of San Diego’s most unique adventures, Annie’s Canyon hike is a short but memorable slot canyon trail tucked into the coastal wetlands of Solana Beach. This hiking trail in San Elijo Lagoon is one of the few places in California where you can explore a naturally formed sandstone slot canyon so close to the coast. In this guide I’m going to cover the route options, which one is the one I recommend, parking tips, what to pack, and everything else you’ll need to know to get the most out of this hike. 

annies canyon hike

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Annie’s Canyon was formed over hundreds of years by water and wind erosion, as seasonal runoff carved deep, narrow channels into the soft sandstone. Located in the San Elijo Lagoon, the area has seen significant environmental changes over time—at points being part of a wetland or tidal zone. These changing conditions, combined with heavy runoff during rain events, helped shape the dramatic slot canyon we see today.

For years, the canyon was a local secret that was unofficially accessed by unmaintained and unmarked trails through the environmentally sensitive San Elijo Lagoon. Because of safety issues, vandalism, and sensitive habitat concerns, the area was closed to the public. 

It wasn’t until 2016 that the Nature Collective (formerly San Elijo Lagoon Conservancy), in collaboration with community supporters and local agencies, restored the trail and officially opened it to the public. The project included building a sustainable loop trail, installing signage, and protecting native plants and wildlife, making it a safe and scenic hike for everyone.

While this is an easy hike for the most part, there are some things that I wish I had known going in that would have made this a better trip for me. And today, I’m sharing those lessons learned with you!

Quick Trail Stats

Distance:

1.5 – 2.3 miles, depends on trailhead

Duration

40 minutes – 1 hour

Elevation gain

200 feet – 425 feet, depends on trailhead

Difficulty

Easy – Moderate

Why Annie’s Canyon Trail in San Diego, California Is Worth Visiting

  • Unique slot canyon experience – Squeeze, scramble, and shuffle your way through narrow sandstone walls unlike anything else in San Diego.
  • Scenic coastal views – Enjoy gorgeous vistas of the lagoon and coastline leading up to and after the slot canyon section.
  • Quick but memorable – The trail is short and beginner-friendly, but still feels like a real adventure due to the scramble through the narrow walls of the slot canyon.
  • Great for families and visitors – It’s easily accessible, kid-friendly, and a perfect intro to slot canyons without needing to drive out to the desert.
  • Strategically Located – After you’re done the Annie’s Canyon hike, you’re in a great location so head out to other areas for adventure, such as Torrey Pines and Cardiff beach.

Where Is Annie’s Canyon Trail Located?

Location: Solana Beach, California in the San Elijo Lagoon Ecological Reserve

Nestled into the San Elijo Lagoon along the Solana Beach coastal area is the Annie’s Canyon hike. This is a nature preserve with a network of natural trails that are free to the public and don’t require any kind of reservation or parking fee to access.

Along the hike to get to the canyon itself there are beautiful views of the lagoon, which is home to a variety of different birds, flowers, and other native plants.

I enjoyed watching a large group of coastal birds sitting on a large log out in the water, talking to each other and fighting for a spot on the log . It was both entertaining and relaxing to watch the wildlife interact. San Elijo Lagoon is truly a treasure that should be savored.

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    map of san elijos lagoon
    Map of San Elijos Lagoon

    Trailhead Options

    There are two trails that lead to Annie’s Canyon. Both are a good hike and provide unique experiences, but I would recommend one trail over the other.

    Solana Hills Trailhead

    Solana Hills Trailhead is the longer and slightly harder option, but parking is easier.

    Distance:

    2.3 miles

    Duration

    1 hour

    Elevation gain

    425 feet

    Difficulty

    Moderate

    Start by parking at the end of Solana Hill Drive, where you’ll walk along the paved road to access the wide dirt trail at the end of the road. The trail then drops steeply down toward the San Elijo Lagoon, following along the highway Interstate 5 on a shadeless trail.

    From there, you’ll connect with a spur off the Rios Avenue Trail that leads into Annie’s Canyon- this is well marked, and comes before you reach the bridge crossing the lagoon. At this point the trail levels out and turns away from the interstate, submerging you into the quiet shade of the lagoon.

    After about a mile of walking the sandy trail alongside the lagoon you’ll come across a large sign pointing you towards Annie’s Canyon. It’s a side trail that loops around and takes you to the base of the slot canyon.

    After you squeeze through the slot canyon, the loop takes you along through a wooded section with switchbacks before ending back at the Annie’s Canyon Trail, where you’ll circle back to the trail that runs next to I-5, all the way back to where you started.

    Warning:

    On the way down beware that the loose debris can cause a slipping hazard- make sure you’re wearing hiking boots! I wore sneakers and I slipped a few times.

    North Rios Avenue Trailhead

    A slightly easier option for the Annie’s Canyon hike, I highly recommend this option!

    Distance:

    1.6 miles

    Duration

    40 minutes

    Elevation gain

    200 feet

    Difficulty

    easy

    Begin by finding street parking along North Rios Ave- this may become difficult during peak hours on weekends. The trail leading to Annie’s Canyon begins at the end of the road and is marked with a green sign welcoming you to the San Elijo Lagoon.

    After the initial steep downward slope to the trail, the rest is fairly flat and sandy. After continuing along beside the lagoon you’ll come to a sign pointing the way to the entrance to Annie’s Canyon.

    Once you’re through the slot canyon, follow the loop back to the trail that you will take back to the parking area.

    While you’re in the Lagoon reserve, I suggest checking out some other trails in the area such as the Gemma Loop. Some of them may be flooded, but there are likely to be plenty of other options as well.

    Preferred Trail

    I recommend taking the trail that begins on North Rios Ave. I have taken both trails and I find that the North Rios side is more enjoyable for a few reasons:

    • You’re spending most of the hike along the lagoon rather than beside a loud highway
    • The hills coming back up to the beginning of the trail in the Solana Hills area are seriously steep!
    • There’s no shade along half the Solana Hill part

    Solana Hills vs. North Rios Drive Hiking Experiences

    Solana Hills Pros and Cons:

    • More of a challenge if you’re looking to get your heart rate up
    • Easier parking
    • Lots of steep hills- this could be a good thing!
    • Minimal shade- beware of this on a hot day
    • Half the hike is beside a loud interstate 

    North Rios Ave Pros and Cons:

    • Less parking available
    • Shady and flat trail
    • Easy access to other trails throughout San Elijo Lagoon preserve area.
    • I suggest checking out the Gemma Loop!
    • Shorter and flatter
    • Beautiful views of the Lagoon throughout
    • Easier hike overall

    If you’re not sure what hiking boots are best for you check out my blog post all about finding your perfect pair!

    The Ultimate Hiking Boot Guide for Women

    annies canyon hike
    View from the top of the slot canyon.

    Trail conditions and terrain

    • For both of these hikes you can expect a fairly wide, well maintained trail that is mostly loose sand. The Solana Hills section along the highway has tightly packed dirt with loose gravel over the top that can create a slipping hazard down the steep hills. I saw more than one person take a tumble, so make sure you have very grippy shoes on! 
    • I did notice that the side trails that ran closer to the water were closed due to flooding, so you may not be able to access every trail that’s marked and maintained.

    Scenic Highlights

    • Gorgeous lagoon views with peeks of the Pacific Ocean
    • Unique birds including hawks, ducks, and pelicans
    • Unique landscape features such as carved sandstone walls 
    • Native plant species

    The Slot Canyon Experience

    annies canyon hike

    There are one or two sections along the hike that are really quite narrow and required me to side step my way through, with my front and my back body brushing against the narrow canyon walls.

    The floor of the canyon slanted upwards for almost the entire way, with narrow metal steps being required at one point. The actual canyon part was surprisingly short, and that was with me really taking my time to go through it.

    Once you make it to the top of the metal stairs you get a really beautiful view of the top of the canyon, the rest of the lagoon, and even out to the ocean.

    I got to watch a hawk perch himself at the very edge of a cliff as he hunted for his next meal in the canyon- very cool! 

    annies canyon hike

    What to Expect

    • Narrow sandstone walls that require you to shuffle sideways for a short period
    • A steep and narrow ladder
    • One-way section

    Claustrophobic? Alternative Bypass Route Available 

    There are two ways to get to the top of the canyon- you can go through it (could trigger claustrophobia) or you can take the switchback trail that goes around it and to the top. This is a great option if you’re uncomfortable with ten+ foot walls very close to either side of you.

    Note: once you go in the canyon there’s really no way to get back out except by going all the way through, so make sure you’re comfortable in tight spaces.

    annies canyon hike

    Great Photo Opportunities

    Getting there early could give you the canyon to yourself, allowing for opportunities to take fun pictures with your friends! I enjoyed taking a video as I went through the canyon, and at the top there’s a lookout area for another photo opp.

    Tips for Hiking Annie’s Canyon

    annies canyon hike

    Best Time of the Year and Day to Go

    I got the canyon mostly to myself at 9 AM on a Saturday morning in February, but by 10 AM it was very crowded. I suggest getting there before 10 AM on a weekend or try going closer to sunset.

    Time of year is really up to you! The nice part about San Diego is that you can get a warm sunny day in January or in June. I would keep in mind that the day will get hotter as it progresses, so if it’s a very warm day get there nice and early so you don’t get a heat illness.

    What to Bring 

    • Hiking shoes-  A lesson learned for me is to wear hiking boots or sneakers! Yes this is an easy hike- however the loose sand got in the holes of my gym shoes and made cleaning them a nightmare. I also felt like my ankle wasn’t getting the support it needed in the loose sand, and the steep hills getting back to my car on Solana Hills was made harder by footwear with minimal traction and I slipped a couple times. 
    • Water
    • Snacks
    • Sun protection: hat, sunblock, and sunglasses
    • A cell phone, or another way to communicate and navigate

    If you’re not sure what to pack for a day hike? Check out my blog post all about preparing for a hike!

    What to Pack for a Day Hike- the Essentials

    Trail Etiquette

    Be mindful of others around you trying to enjoy the space. Give people space as they enjoy the canyon themselves! Remember to follow the flow of traffic- Annie’s Canyon hike is best experienced when going in the correct direction. 

    Safety Tips 

    • Wear proper footwear to support your ankle and prevent slips and trips.
    • Don’t climb on the canyon walls—they’re fragile and can easily crumble- possibly causing you or others injury.

    Planning on hiking this solo? Here are some tips to keep safe out there.

    First Timer’s Guide to Hiking Solo

    Accessibility Notes

    This would be a difficult trail with a stroller and impossible hike with a wheelchair, so I wouldn’t recommend it. If you’re looking for a stroller or wheelchair accessible hike, you might be better off at the Carlsbad Sea wall. 

    Nearby Things to Do

    • Visit the beach (Fletcher Cove, Cardiff)
    • Cardiff is one of my favorite beaches in the area, and parking is a breeze. You can even get some Cardiff Crack if you’re looking for a lunch!
    • There are a few other trails in the area that explore the lagoon. Check your AllTrails app, the map available at the beginning of the North Rios Drive trailhead, or just explore on your own. 
    • One of my favorite hikes in the area, Torrey Pines has a system of trails available for a variety of hiking levels. It does cost a small fee to get in the park, but I always think it’s worth it for a few hours. 
    • Torrey Pines State Natural Reserve
    • One of my favorite hikes in the area, Torrey Pines has a system of trails available for a variety of hiking levels. It does cost a small fee to get in the park, but I always think it’s worth it for a few hours. 

    Looking for more San Diego hiking ideas? Check out these blog posts for some more ideas!

    Best Winter Hikes in San Diego

    Hiking to Potato Chip Rock

    Best Walking Trails in Balboa Park

    Best San Diego Walking Trails

    The FAQ

    Frequently Asked Questions

    No- it would be very difficulty to get them up the ladder at the end. There are multiple signs reminding you that this is not a dog friendly hike.

    Yes! There was a small boy about 7 years old doing the hike at the same time I was and he was having a blast! Although this isn’t a stroller friendly hike, young children seem to really enjoy this one.

    No you don’t. And parking is free as well. Just remember to park legally on the side of the road and you’re all set.

    It can get quite crowded on the weekends after 10 AM, especially on a nice sunny day. Plan accordingly by getting there early!

    There are no public restrooms unfortunately.

    Yes!

    Whether you’re a local looking for a quick nature escape or a visitor hoping to experience one of San Diego’s most unique trails, Annie’s Canyon is well worth the trip.

    Between the sculpted sandstone walls, peaceful lagoon views, and easy access, this short hike offers a surprising amount of beauty and adventure packed into just a couple miles.

    I hope this guide helps you feel confident planning your visit—just don’t forget your grippy shoes and your camera! See you out there.

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